Finding the right dosage amounts can be tricky and frustrating. There is no universal, one size fits all option with proper dosing for CBD. You have to take into account; the concentration of CBD, the weight of the individual, the individual’s body chemistry and the severity of the condition being treated. The simplest answer is to take how much take as much as you need to feel the effects you are looking for and no more. Taking dosages less than what you need is ineffective and anything over is a waste.
So how do you know what is the right dosage of CBD oil to take? Well, as we know there are no dosing charts that are endorsed by official medical research that have calculated the minimum effective dose of CBD for people. With that said, some research does show that most dosages of CBD to be effective are between 1mg and 50mg.
Please keep in mind there is no universal, one size fits all option with proper dosing for CBD. Manufactures may also list suggested daily intake amounts
If you are unsure, it is always a good idea to start small and increase gradually to desired level.
SO, HOW MUCH CBD OIL SHOULD I TAKE?
The below chart is a suggestion for dosing CBD Oil
Dosage by Body weight: Based on level of desired effectiveness
Note: This chart is not backed by official medical research and should only be used for suggestion purposes
NOW, HOW MUCH MG OF CBD PER ML?
To calculate how much milligrams (MG) of CBD is in each milliliter (ML) of a tincture, use this formula below.
Formula: [CBD IN MG] ÷ [BOTTLE SIZE IN ML] = [CBD IN MG/ML]
Example: [600 MG] ÷ [30 ML] = [20 MG/ML CBD]
Answer: 20 mg CBD for every 1 mL of liquid.
BUT, NEW TO CBD? DOSING FOR BEGINNERS
For beginners, it is recommended that you should always start small. Everyone’s body is different so it’s a matter of trial and error to figure out what the perfect amount is for you.
Week 1: Each Dosage ~ 5-10 mg of CBD
Week 2: Each Dosage ~10-15 mg of CBD
Week 3: Each Dosage ~15-20 mg of CBD
Week 4: Each Dosage ~20-25 mg of CBD
Week 5: Each Dosage ~25-30 mg of CBD
You can start with at least 5mg per dose (daily) and increase gradually until you your desired dosage level.
Again, keep in mind there is no universal, one size fits all option with proper dosing for CBD. You have to decide what is the perfect level you are comfortable with.
Once you have your suggested dosage level you can apply this to your favorite CBD products
*If you have any doubt, please consult your physician, especially if you have an existing medical condition*
*Note these are just suggestions only and not physician prescribed dosages*